Jessica Lu: Actress Shares Self-Care Tips for Happiness

An actress, Jessica Lu, shared her inspiring approach to overcoming life obstacles with us. When life throws you lemons, add beauty, cocktails, and #girltalk. Life challenges can affect your mental and physical well-being, making it difficult to stay uplifted and motivated. However, Jessica suggests that self-care is the key to maintaining happiness. She emphasizes the importance of taking a break and allowing oneself to rest before pushing through any obstacles. Instead of constantly feeling pressure to be happy, it's important to acknowledge when things feel heavy and to sit in that discomfort. This can help identify underlying issues such as exhaustion, loneliness, or ego. From there, Jessica recommends incorporating more sleep, healthy foods, fitness, nature, or friend gatherings to uplift yourself and maintain happiness.

Reminisce on Jessica Lu’s journey here.