Understanding the true essence of Yoga is the key to unlocking its full potential. While the literal translation suggests "Union with God," the Sanskrit word Yoga goes beyond that. Achieving this union means transcending the boundaries of the physical world and becoming one with the divine. It may sound daunting, but fear not; the journey toward it is beautiful. We can attain this union by practicing Asana, Meditation, and Pranayama. Asana strengthens the body, Meditation sharpens the mind, and Pranayama nourishes the soul. These three aspects work together to create balance within us, leading to holistic well-being. Remember that Yoga is not just a physical exercise but a spiritual practice that can transform your life. So, let's take that first step towards the divine and experience the profound benefits of Yoga.

Asana practice is a great way to achieve the ultimate goal of Yoga. It's important to note that Asana practice is not Yoga but a physical exercise that can help you attain it.

Stay calm by the different names given to different types of Yoga - these are only marketing terms. True Yoga speaks for itself and doesn't require any labels or explanations. What's important is finding the right Asanas that work for you. Remember, the benefits of Yoga are for everyone, not just the marketer. Don't be distracted by illusions and ego-based desires. Instead, focus on what is good for you and your well-being. So, keep practicing Asanas that suits you and enjoy the journey towards achieving the ultimate goal of Yoga!

->Meditation

Various meditation techniques are under different names, just like Asana practice. However, the ultimate goal of all these techniques is to achieve thoughtless awareness, which leads to mental healing. In thoughtless awareness, one can delve deep into the recesses of their mind, releasing the electrical charges that cause suffering.

Mental pain is similar to a painful scar; thoughtless awareness allows awareness of the scar's origin and healing process. People often fail to heal because they tend to suppress or repress mental pain instead of releasing it.

Avoidance of psychological distress can create an obstacle in the way of all possibilities. When one releases the energy, one may either forget or recall the painful memories without any emotional charge.

->Pranayama

Breath control is the primary definition of Pranayama. However, Prana carries more significance than just breathing. It is an energy that carries consciousness and can be a field that transports the highest knowledge. Life cannot experience itself without awareness, and Prana is the active aspect of breath, while consciousness is its inactive character. Our life force energy is Prana, and practicing Pranayama techniques results in changes at an atomic level, leading to a gross-level transformation. Beliefs that you can practice Pranayama alone to the exclusion of other methods. The consciousness within Prana considers supreme intelligence, which cleanses and reorganizes atoms, creating supportive energies that express themselves as health, wisdom, and vitality.

->Yoga

Yoga is an ancient practice that goes beyond merely healing the body. It uplifts and evolves the practitioner to a state of being that is vast and immortal. The journey of yoga is full of diverse experiences, one of which is the realization that healing is not required. "Union with God" differs from "Union with good feelings." The latter is characterized by highs and lows, driven by attachment, imagination, and expectation. All spiritual practices require the release of self-motive, even if the motive is to be healed. When one releases self-motive, surrender, and gratitude come naturally, leading to clarity. Asana, Meditation, and Pranayama, when practiced together, are the perfect recipe for human evolution towards higher consciousness and the ultimate healing of oneself, leading to "Union with God."